Tuesday, March 12, 2013

The Green Ginger Smoothie

Smoothie recipe I'm dying to create from Chicago food & nutrition expert, Dawn Jackson Blatner, RD's blog.

Ingredients
1 cup water
1 cup (packed) kale
1/4 cup (not packed) fresh parsley
1 banana
1/2 green apple, cored and chopped (Note: Rub lemon juice on other 1/2 and enjoy as snack)
1 teaspoon fresh grated ginger
1 teaspoon fresh lemon juice
1 teaspoon raw honey

Directions
Blend that shit.

Monday, March 11, 2013

Tofu Scramble

This recipe is from Ann Gentry video on veria.com.

Ingredients
Tofu, water packed
Gluten flour
Arrowroot
Baking powder
Tumeric
Sea salt
Pepper
Canola oil
Soymilk
Dill
Parsley
Sage
Soy cheese


Directions
  1. Dry tofu then crumble. 
  2. Stir in gluten flour, arrowroot, baking powder, turmeric, sea salt, pepper, canola oil, soymilk. 
  3. Dice and sauté onions, red peppers, portobella mushrooms. 
  4. Add tofu mixture, dill, parsley and sage, soy cheese, salt and pepper.