Tofu
3 tbs tamari
1/3 cup water
3 tbs pure maple syrup
1-1/2 tbs toasted seasme oil
1 tbs minced garlic
1 tbs minced peeled fresh ginger
1 tsp chili powder
1 tsp paprika
3/4 tsp crushed red pepper (or more)
1/2 tsp fine sea salt
1 (14 oz.) extra-firm tofu, drained and cut into 3/4-inch cubes
Stir-fry
2 tbs coconut oil
1 yellow onion, cut into 1-inch dice
1/2 head broccoli, trimmed into large florets
1 red bell pepper, cut into 3/4-inch dice
1 large carrot, peeled and cut into thick half-moons
5 oz. sugar snap peas, trimmed
1-1/2 tbs arrowroot, dissolved in 3 tbs water
1/2 cup shelled roasted peanuts
Cooked Short-Grain Brown Rice
Rice
1-1/2 cups water
1/8 tsp salt
1 cup brown rice
Directions
- Rice: Combine water and salt in a large, heavy saucepan and bring to a boil over high heat.
- Add the rice and return to a boil.
- Decrease the heat to low, cover, and simmer gently without stirring for 40 minutes, or until the rice is tender and the liquid is absorbed.
- Tofu: Whisk the tamari, water, maple syrup, sesame oil, garlic, ginger, chili powder, paprika, crushed red pepper, and salt in a shallow casserole dish to blend.
- Add the tofu cubes and toss gently to coat.
- Let marinate for at least 30 minutes at room temperature, or cover and refrigerate up to overnight.
- Stir-fry: Heat the coconut oil in a large, heavy wok or saute pan over medium high heat.
- Add the onion, broccoli, bell pepper, carrot, and snap peas to the wok and stir-fry until the vegetables are crisp- tender, about 2 minutes.
- Stir in the tofu and its marinade.
- Drizzle the arrowroot mixture over the tofu mixture and stir-fry until the sauce simmers and thickens slightly and the tofu is heated through, about 3 minutes.
- Stir in 1/4 cup of the peanuts.
- Transfer the stir-fry to a platter and sprinkle with the remaining 1/4 cup peanuts.
- Rice: Remove rice pot from heat and let stand, covered for 5 minutes.
- Uncover, and using a fork, fluff the rice. Cover and let stand 5 minutes longer.
- Fluff the rice again and serve with the tofu and vegetable mixture.
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