Wednesday, January 19, 2011

Tree's Egg White Spinach Omelet

Ingredients
3 tbs Earth Balance butter

3 egg whites, whipped, little carton found at Trader Joe's
handful of spinach leaves

2 tbs pepper-jack or mozzarella cheese, shredded

1 slice Ezekiel raisin bread
salt & pepper


Directions
1. Heat small non-stick pan over medium heat.
2. Add 1 tbs butter and coat entire pan, let sit for 30-60 seconds.
3. Add spinach and stir.
4. Once wilted add more butter and whipped egg whites.
5.. Let egg white sit and roll pan so that uncooked egg reaches the edge of pan.
6. Take rubber spatula and begin to separate egg from pan so that the omelet can move freely.
7. Add cheese in a straight line in the middle.
8. After 2-3 minutes or until the egg begins to change color, fold omelet in half and cook each side.
9. Serve with pepper and toasted buttered Ezekiel bread.


Makes 1 serving.

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