Wednesday

I'm glad I opted out of ordering a beer while at the local brewery and that I completed a long yoga practice after such a long sabbatical.

Breakfast
Ezekiel Raisin Bread
Small hot oatmeal with a tiny scoopful of raisins and cranberries

Lunch
Black Eyed Pea Soup with Red Peppers
*I omitted the standard slice of Ezekiel bread

Snack
Think Think bar: Creamy Peanut Butter
*High protein, low carb and no sugar.

Dinner
Half order of Baja Quesadilla at Flatlander's
2 vodka sodas
*Instead of ordering a high calorie/high carb beer, I ordered vodka & soda. And since I didn't order a beer, I decided to get something less healthy like the quesadillas which I split. I was going to order a salad, but that wouldn't have filled me until yoga time.

Fitness
90 min personal yoga practice
Sinus Headache Sequence