Breakfast
Egg White Omelet with Spinach & Fresh Cilantro
Slice of Ezekiel Sesame Bread and Earth Balance Butter
Lunch
Black Eyed Pea and Red Pepper Soup
Slice of Ezekiel Sesame Bread and Earth Balance Butter
Snack
Petite (5 bite) Mozzarella Tomato and Basil Sandwich
Bag of Kettle Cooked Chips
Snack
6 Whole Grain Crackers
2 tbs Peanut Butter & Jelly
Dinner
Protein Shake and Almond Milk
1/2 Veggie Burger with Whole Grain Sandwich Thins
1/2 Broccoli (Lemon, Olive Oil, Salt & Pepper)
1/2 Sweet Potato Fries & Ketchup
Workout
P90X: 52 min Chest & Back + 16 min Ab Ripper X
*Notes: I'm definitely noticing a lot of carbs in my daily diet. I don't believe in a carb-free diet, but I do think I should decrease my carb intake.
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